During the hot and sticky summer months people are more inclined to eat lighter food and less food in general. It is particularly important to prevent against dehydration by drinking water regularly, up to one glass per hour in the heat, however it is also possible to increase the water intake within the body system by eating foods which contain a lot of water.

Find out how delicious this can be by trying the following recipe:

Ingredients: (serves 10)

250g watermelon, cubes
250g tomato, cubes
50g avocado, cubes
20g celery, dices
Garlic to taste
200g mixed lettuce and cress
Pinch of sea salt and pepper
Basil, finely cut, to taste
Mint leaves, finely cut, to taste
4 tablespoons balsamic vinegar
6 tablespoons olive oil


Method:
Mix all ingredients together and serve with crispy baguette on a hot summer day.